Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. Matthew 6:34, the Message.
If you are a Christian who felt an internal resistance to the title of this post and the idea of “mindfulness”, or are uncertain about what mindfulness even is, I hope you’ll stay with me while I explain how this powerful practice can deepen your relationship with Jesus and break through barriers to living in the Spirit. Mindfulness as a secular practice has been proven to be a powerful agent against anxiety, stress and worry. Think of it this way – mindfulness merely means “being present”, or being “right here, right now”. Jesus understood being in the right now, and thought it important enough to address in his famous Sermon on the Mount.
It is so helpful to stay as close to the present moment as possible. Most of us find ourselves often consumed with things that may or may not occur in the future, and this is the root of all anxiety. We can’t possibly resolve problems that are not yet happening. A mom who picks up an automobile off her child in a moment of crisis could not have possibly planned that action in her mind ahead of time. In that moment, she has access to power, strength and creative problem solving in ways she never would have dreamed. Even current day martyrs have a supernatural, spirit filled power in that moment that they could not have accessed days, or even hours, before the experience. We have a glimpse into this when we read about Stephen in Acts 7: But Stephen, full of the Holy Spirit, gazed steadily into heaven and saw the glory of God, and he saw Jesus standing in the place of honor at God’s right hand. And he told them, “Look, I see the heavens opened and the Son of Man standing in the place of honor at God’s right hand!” vs. 55-56 NLT
Just like in Stephen’s case, this present moment is the only moment that I can access God’s power. I don’t yet have the strength He’ll give me tomorrow. I don’t have any remnant of what I had yesterday. But in this present moment, God is with me along with all the powers of His Kingdom. I might not like what’s happening in the present moment but if God is with me in an experience He’s allowing, then it is the safest and most productive place for me to be. You’ve heard the slogan many times – “one day at a time”. God designed this concept; he is the Maker and designer of manna. Yesterday’s manna is rotten, tomorrow’s hasn’t appeared yet, so to live on today’s manna would be your best sustenance.
I like the idea of one day at a time, but some days it might even be one moment at a time. Can you feel your next breath? What is the next right thing to do? You may not be able to think calmly about anything beyond that, but you can just do the next right thing – the next thing that aligns with your stated values. Really, Romans 12 says it best: So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. (verse 1, The Message). God is with you, right now, in this moment. Don’t waste that amazing awareness by being somewhere else.
PRACTICE: This week, take a short walk around your neighborhood. During these 15 minutes or so, commit yourself to being completely present. Hear the sounds around you. Notice the colors and the objects around you. Feel your feet hitting the ground. Feel your breath. Don’t try to control your thoughts – thoughts are fine. But if you notice your thoughts are floating off somewhere that is not your present walk, just bring them back by noticing something that IS present. When you are done with your 15 minutes, notice how your body feels. Is it calmer? Do you feel more grounded in your day? Try weaving periods of being present into your every day life – driving, making dinner and so on. Try BEING where you are. Don’t get discouraged, it’s not about being good at this – our minds are designed to wander so just gently bring yourself back to this moment whenever you notice you’ve wandered off!
*Read my comment(s). My dear friend has agreed to give her non-therapist view of my crazy ideas to get the conversation started. Jump in!*